![]() ![]() I hope these keto fat bombs will help you to make the most out of your keto diet journey…ĭeciding to follow a keto diet is not always an easy decision to make & it can quickly become a boring & difficult way to eat as many people just eat the same thing over & over…īut with all these recipes at your fingertips that should now not be a problem for you. Fried Cheesecake Bites | Easy Keto Dishes.Pumpkin Pie Ketogenic Fat Bombs | Root + Revel.Meanwhile, in another mixing bowl, add the almond butter (or any other all natural nut butter that you like), ground cinnamon and 1/4 cup of the melted coconut oil. Divide the melted chocolate equally between the 12 muffin cups and place in the fridge to set for about 5 minutes. Chocolate Macadamia Nut Butter Frozen Fat Bombs (KetoLogic): Another simple recipe, this is your introduction to frozen fat bombs. Almond meal, butter, cream cheese, lemon juice, and KetoLogic Erythritol are really all you need to make these delicious morsels 2. No-Bake Pumpkin Cheesecake Bites | My Sugar-Free Journey Mix delicately until completely combined. No-Bake Cheesecake Fat Bombs (KetoLogic): A perfect introduction to keto fat bombs.Samoa Fudge Bombs | Beauty and The Foodie.The recipe is easy to create too and only uses five ingredients. That’s an exceptional balance perfect for any keto dieter. Low Carb Big Mac Bites | Homemade Interest These fat bombs contain 22 grams of fat per serving, along with three grams of net carbs.Avocado & Egg Fat Bombs and Deviled Eggs | Keto Diet App Common bases for fat bombs include cream cheese, nut butter, and coconut oil, although the ingredients are often interchangeable for whatever high-fat products you have in your pantry.Savory Salmon Fat Bombs | Keto Diet App.Baked Brie and Pecan Prosciutto Savory Fat Bombs | The Nourished Caveman.These must-try fat bomb recipes are perfect for if you may want to treat yourself every now and then! You’re going to love trying all these recipes! Chocolate Keto Fat Bombs The Fat Bombs Keto Diet or Ketogenic diet recipes is a Application that causes weight loss and provides numerous health benefits. The 70- to 200-calorie mark is more in line with a keto snack. But these are just rough estimates,' she says. 'Your typical fat bomb will give you between 70 and 500 calories, 7 and 50 grams of fat, less than 7 grams of carbohydrates, and less than 5 grams of protein. This could be Vanilla extract or another extract (e.g., almond extract), Cocoa powder (which can also be used as a binder), or sugar-free syrup. However, in all fat bombs, fat is the main source of energy,' Norton says. Such as Stevia or Swerve.įourth is your flavoring. The third is some sort of sugar-free sweetener. Healthy fats should still make up between 20 percent to 30 percent of your diet, and a fat bomb is a good way to get those calories in. Likely to be Coconut flour or nut flour (e.g., almond flour) This could be Butter, Cream, Coconut oil, nuts, or seeds (including nut or seed butter). Keto fat bombs typically are made up of four main ingredients.įirst is healthy fat. What are the Ingredients in a Keto Fat Bomb? This often occurs when you have a lighter food day where you’re too busy to eat much more than a salad, you eat leaner protein like fish or chicken, or when you aren’t doing much cooking.ĭuring these days, you can enjoy a fat bomb that should already be stored in your refrigerator or freezer and ready to go. There are many days when as much as you try, you just can’t get your fat percentage up high enough. If a recipe calls for peanuts, use any nut or seed butter instead.As you know, the main purpose of fat bombs is to increase your fat. Note for paleo & keto substitutes: If a recipe calls for honey, maple syrup, coconut sugar, etc., use a low-carb alternative such as stevia or Erythritol (more tips for low-carb sweeteners are here). Some also make them on the Fat Fast or as pre or post workout snacks. They are a convenient source of energy and are ideal for those who need to add healthy fats into their diet to meet their personal macronutrient targets. I know how much you all love fat bombs so I have a collection of over 60 best sweet and savoury recipes!įor those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks.
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